“Meet Mr. Squat, the father of all exercises.” – Andrey PilipetsA squat is an interesting exercise. Ask anyone ‘Do you know how to do a body-weight squat?’ and the answer is always ‘Yes’. Does it mean everyone know how to squat right? Well, let’s just say that squat is the first movement I teach allContinue reading “How to do bodyweight squat right and where to start”
Author Archives: Administrator
How to train your eyes and why you need it – Video included
Why you need to train your eyes “No one can hit their target with their eyes closed” – Paulo Coelho The first time I encountered eye training was in 1992 when a world-class health guru Mirzakarim Norbekov had a public session in my home town. He showed us simple eye exercises to prevent your eyesightContinue reading “How to train your eyes and why you need it – Video included”
How to train your voice and why you need it (Video included)
Why you need to train your voice “The Human Voice is the most perfect instrument of all” –Arvo Pärt I used to compete a lot in the past (hope I still will). In one of BJJ (Brazilian Jiu-Jitsu) competitions back in October 2014, Roman, a very strong and athletic guy 1.5 times my weight chokedContinue reading “How to train your voice and why you need it (Video included)”
How to Push-up right and where to start
“You can’t hire someone else to do your push-ups for you.” – Jim Rohn A trainer’s story is always the story of your students. I’m very blessed to be one of Janet’s trainers. This amazing Singaporean lady went through a real transformation in front of my eyes. She is one of the most hardcore studentsContinue reading “How to Push-up right and where to start”
The dirty dozen of weight loss myths
Author: Andrey Pilipets – Date 10 Nov 2020 on 13 myths about weight loss including food, exercise & lifestyle myths. “Fitness starts in your head. You just choose to eat clean, exercise regularly, and treat your body with respect.” – Anonymous I was lucky enough, thanks to my parents, to spend my high school yearsContinue reading “The dirty dozen of weight loss myths”
Top 5 home-workout equipment
Written by Andrey Pilipets – 1 Nov 2020 This morning my wife showed me an article named something like “15 must-have things you need to exercise at home”. I checked it out of curiosity and it sent my eyebrows crawling towards the ceiling. The article features things like a treadmill which is hardly essential atContinue reading “Top 5 home-workout equipment”
How to become an online personal trainer!
Author: Andrey Pilipets – Written date: 1 Nov 2020 “There is just news. There is no good or bad.” – Master Oogway It’s early November, 2020 outside the window and the pandemic is still choking the world around. Covid-19, you’ve been a major game changer. A lot of people I know had to move toContinue reading “How to become an online personal trainer!”
Andrey Pilipets 